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Triggered by Gary De Rodriguez book cover beside the title What Does It Mean to Be Triggered?

What Does It Mean to Be Triggered? (And Why It Keeps Happening) book relationships trauma triggered Sep 28, 2026

Quick answer: Being triggered means something in the present sets off a reaction that is bigger than the moment itself, because of the meaning you attach to it. You are not reacting to the event alone. You are reacting to what it seemed to say about you, the other person, or what happens next, often...

Dark abstract image representing a moment of emotional realization.

Why Do I Keep Reacting the Same Way? book relationships trauma triggered Sep 14, 2026

Quick Answer

You keep reacting the same way because the reaction follows an automatic sequence, an event, a meaning you attach to it, a shift in your state, then the reaction itself, that runs faster than conscious thought. It's a pattern recognition problem, not a willpower problem, and the pa

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